Reflection

1. What did i learn?
In inter graded studies we have been focusing on diverse needs. This week we have been creating videos on diverse needs. Our chosen diverse need is anxiety. I learnt some triggers for anxiety and different way to manage it. Such as journeling and corresponding learning.

2. What it helped me to understand.
Meany people have had experiences with mental health, directly and indirectly. Learning there stories helped me to understand what they have been through. It helped me to create a video that hopefully raises awareness and tells people how to help friends when they are going through different experiences.